▌ Somatic Experiencing (SE) Therapy

Somatic Experiencing is a body-focused therapy that helps you gently process trauma by tuning into your nervous system responses. Instead of diving deep into painful memories, SE helps regulate your body's stress responses and encourages healing from the inside out.

It's especially beneficial for individuals who may feel disconnected from their bodies or overwhelmed by traditional talk therapy. The process is slow, respectful, and supportive—guiding you through sensations, not just stories.

Watch: This short video offers a helpful explanation of what a typical Somatic Experiencing session looks like. It breaks down the gentle, body-based approach used to support trauma healing.

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